get the facts about alcohol

Mindful Mixology – Health, Moderation, and Mindful Living

Explore this Page

Knowledge is Power, Knowledge is Health

“Mindful Mixology” is your destination for exploring the balance between enjoying premium spirits and maintaining a health-conscious lifestyle. This category highlights Felene Vodka’s commitment to wellness, responsible consumption, and transparency. Discover tips for moderation, mindful drinking habits, and innovative cocktail recipes that prioritize quality over quantity. Join us in celebrating the art of enjoying spirits responsibly, with a focus on mindful living and informed choices.

Understanding the Health Risks of Alcohol Consumption

The U.S. Surgeon General's Advisory highlights the link between alcohol consumption and an increased risk of certain cancers, including breast, liver, and throat cancers. Even moderate drinking can elevate risk, as alcohol consumption impacts the body through mechanisms like DNA damage, hormonal changes, and inflammation.

Key Takeaways:

  • Alcohol is a known carcinogen and contributes to nearly 100,000 cancer cases and 20,000 deaths annually in the U.S.
  • Risk increases with higher levels of consumption, but even one drink per day can elevate risk for certain cancers.
  • Many Americans remain unaware of these risks, underscoring the importance of education and transparency.
We encourage everyone to make informed decisions about their alcohol consumption and consider moderation as a path to a healthier lifestyle.

Tips for Mindful and Moderate Drinking

  • Know Your Limits:
    Follow recommended guidelines to reduce risk. For women, this is one drink per day; for men, two drinks per day.

  • Prioritize Quality Over Quantity:
    Enjoy high-quality spirits like Felene Vodka in smaller amounts to savor the experience.

  • Stay Hydrated:
    Alternate alcoholic drinks with water to pace yourself and prevent overconsumption.

  • Eat Before and While Drinking:
    Consuming alcohol with food slows absorption and mitigates its effects on the body.

  • Take Breaks:
    Incorporate alcohol-free days into your routine to support overall health and well-being.

  • Choose Lower-Alcohol Options:
    Explore cocktails with lower alcohol content or mocktails for occasions when you want to cut back.

Alcohol and Cancer risk study
Click image for U.S. Surgeon General Report

Resources for Health and Wellness Transparency

We’ve curated a comprehensive list of resources to provide clarity and help guide your journey to mindful consumption:

Educational Resources

Interactive Tools

Guidance for Mindful Consumption

DISCUS Statement in Response to Surgeon General’s Advisory

Statement Attributed to Dr. Amanda Berger, Distilled Spirits Council Senior Vice President, Science and Research:

The Surgeon General’s Advisory states it “is not an exhaustive review of the literature,” and that it did not review broader health outcomes. In contrast, the National Academies of Sciences, Engineering, and Medicine (NASEM) recently released a comprehensive Consensus Report on alcohol and a range of health outcomes, including cancer.

The NASEM report concluded that, compared with never consuming alcohol, moderate alcohol consumption is associated with an increased risk of breast cancer, but it did not find such associations for other types of cancer. The report also concluded that moderate alcohol consumption is associated with lower risks of all-cause mortality and cardiovascular disease, compared to never consuming alcohol.

Many lifestyle choices carry potential risks and potential benefits, and the consumption of alcohol is no exception.  Cancer is a complex disease. Studies have linked excessive drinking with an increased risk of certain types of cancer, and some have reported an association between moderate alcohol consumption and an increased risk of breast cancer. This information is not new and has long been addressed in the Dietary Guidelines for Americans as well as in a previous 2016 Surgeon General’s Report.

The current health warning has informed consumers for decades about health risks broadly, and it is the federal government’s role to determine any proposed changes to the warning statements based on the entire body of scientific research. The industry is committed to following all laws and regulations that govern our labeling.

We do not recommend that anyone drink to achieve health benefits and urge all adults who choose to consume alcohol to consult with their health provider to determine what is best for them and to follow the recommendations of the 2020-2025 Dietary Guidelines, which states, “Adults of legal drinking age can choose not to drink, or to drink in moderation by limiting intake to 2 drinks or less in a day for men and 1 drink or less in a day for women, when alcohol is consumed. Drinking less is better for health than drinking more. There are some adults who should not drink alcohol, such as women who are pregnant.”

Mindful Mixology Blog

Low ABV cocktails

Low ABV and Functional Cocktails: The Future of Bar Menus

The demand for low-alcohol by volume (ABV) and functional cocktails has seen tremendous growth, particularly among health-conscious consumers. These beverages provide an elevated drinking experience without the excessive effects of high-proof alcohol. From fitness enthusiasts to mindful drinkers, customers are embracing lighter cocktails for their flavor, balance, and wellness benefits.

Read More »
friends enjoying cocktails

Cocktail Sugar Content: What’s Really in Your Drink?

Cocktail sugar content is an often-overlooked factor that can dramatically impact your daily nutritional intake. With serving sizes at bars often exceeding what you might make at home and most people consuming 2–3 drinks per outing, the calories, carbs, and sugar content can quickly add up.

Read More »